Coaching works best when you come to each session with something specific. That might be a conversation you are dreading, a decision you have been circling, or a pattern you have noticed in how your team responds to you. The less abstract, the better.
Between sessions, you will receive a brief written summary of what we discussed and the commitments you made. We also ask you to spend ten minutes before each session writing a short reflection: what happened since we last spoke, what you tried, what you noticed. These reflections accumulate into a useful record of your development over the programme.
We do not assign homework in the traditional sense. There are no books to read or frameworks to memorise. The work happens in your real job, with real people, in real time. Our sessions are where you step back, examine what is happening, and decide what to do differently.
One more thing: coaching is not always comfortable. A good coach will ask questions you would rather avoid. If every session feels easy, something is probably being left unsaid. We take care to build trust quickly so that the difficult conversations can happen early enough to be useful.